Water on a flat surface is considered a "diet" in the traditional sense of the word. It is a prerequisite for following a proper drinking schedule.
Usually the period of weight loss is very difficult. We have to indulge in many favorite foods: sweet, starchy, fried, etc. An aqueous diet consists of a balance in fluid intake.
Misconceptions about this diet
Opinions about such a weight loss system are mixed. This is due to the large number of myths about the balance of fluid intake:
- "Water instead of food" - many people think that such a diet only involves drinking water without food. This is not the case: without food there will be a lot of harm to the body. The person will feel worse. With this method of losing weight you have to stopwith high-calorie products, but not healthy food. In this case, you just need to follow the drinking schedule.
- "The colder the water, the faster you can lose extra kilos" is an illusion. The body will not absorb the fluid until it is heated to the required temperature. In order for the metabolic process to start earlier, water should be consumed hot (37-40 ° C).
- "The more you drink, the better the result" is a myth that leads to harmful consequences. The body should get as much fluid as it can process. Its excess will stretch the stomach, it will need more food. Too much water causes too muchintracranial pressure may increase: cardiovascular disease will occur.
For the water system to be effective, you must follow all the rules we will discuss below.
Description
The man is 80% water. It is essential for the metabolic process. Lack of fluid leads to metabolic disorders, inflammation, deteriorating health, the appearance of extra pounds. Nutritionists recommend drinking artesian mineral water without gas.
Drinking plan does not mean stopping eating.
The main thing is to monitor the amount of fluid you drink, the time it is taken, and so on. s. frv. According to reviews of people who have been on this diet, it helps to lose up to 10 kg.
General rules
If the body loses at least 10% of the fluid it needs, serious health problems will begin. Everything can end in death.
Water is a laser for organic and inorganic compounds, without which organs and systems cannot function properly. All biochemical processes take place with the participation of liquids. It speeds up the reaction.
Water is part of the components of the blood, transporting essential substances to all organs and systems. Controls temperature and digestion processes. The liquid removes toxic substances, toxins and performs many other important tasks.
Many people who are trying to lose extra pounds, buy various medications, special underwear, laxative teas and so on. Their purpose is to "dry" the body. In other words, dehydration.
These methods of losing weight, if they help to lose weight, then for a short time. In addition, such practices cause serious damage to health.
Experts believe that extra kilos occur due to dehydration. Therefore, the best diet will be: to establish a drinking plan.
pros and cons
The system with the right drinking plan has the following advantages:
- no need to spend a lot of time preparing a special diet;
- no need to count calories consumed;
- you can not increase physical activity;
- budget savings: does not mean using exotic products that cost a lot of money;
- relative innocence;
- does not cause allergic reactions;
- water sleeps hunger;
- gives lightness and a feeling of weightlessness.
Despite the large number of positive factors, the diet also has several disadvantages:
- side effects: dizziness, nausea, etc. ;
- the feeling of satiety passes quickly, the individual feels hungry again;
- difficult to carry;
- flushes out nutrients (especially potassium and calcium);
- frequent urination.
Before you decide to go on a diet, you need to think carefully. Weigh the pros and cons ".
What kind of water is allowed?
Soda is not suitable: it irritates the inner lining of the gastrointestinal tract, increases appetite. Coffee, tea, alcohol have a diuretic effect and lead to dehydration. Therefore, you can not drink them.
It is best to use melt water that has turned into a liquid form no more than seven hours ago. Its useful properties are due to the lack of hard salts. Ordinary table water is suitable. However, in its consumption you need to know the measurement.
It is necessary to drink no more than the amount prescribed in the instructions. Otherwise, you may cause seizures, increased intracranial pressure, leaching out of beneficial elements.
Menu
The diet includes broken foods. To be successful, the daily number of calories is not more than 1200 or 1500. Some sources speak of fewer calories, less than 1000 or even 800 Kcal per day. Remember that such a low daily calorie content will not lead to any good, girls should eat food for at least 1200 kcal and boys for at least 1500.
There are several types of diet. Each of them gives a glass of warm water after waking up in the morning, any meal, before going to bed.
Do not drink while eating. Fluid is acceptable 90 minutes after eating.
One-day diet
- Breakfast: oatmeal 250 gr, skyrmassa.
- Snack: a few slices of melon.
- Lunch: a bowl of nettle soup.
- Afternoon snack: kiwi or bread.
- Dinner: 0, 2 kg of veal or stew with fish fillets.
3 days
On day 1:
- breakfast: eggs, some cheese sandwiches;
- lunch: mango;
- lunch: salad with vegetables and cheese, 150 grams of chicken breast;
- afternoon snack: apple puree;
- dinner: boiled vegetables 150 grams and beef 100 grams.
Day 2:
- breakfast: some toast, 150 grams of cottage cheese;
- 2nd breakfast: apples;
- lunch: a mixture of vegetables, toast, 150 grams of tuna;
- afternoon snack: pear;
- dinner: coleslaw, eggs, cheese sandwich.
Day 3:
- 1 meal: a pair of toast, a mixture of vegetables, boiled chicken 150 grams;
- lunch: peach;
- lunch: soup of lean broth, 100 grams of chicken fillets, toast;
- afternoon snack: orange;
- dinner: boiled vegetables, steamed, toast.
Twenty to thirty minutes before breakfast, before a meal, a few hours before going to bed, you need to drink 300 ml of warm water.
Five days
On the first day:
- breakfast: scrambled eggs with tomatoes;
- 2nd meal: jelly;
- lunch break: vegetable soup, 100 grams of chicken or turkey breasts;
- afternoon snack: melon;
- dinner: boiled beans, 0, 2 l of yogurt without additives.
Day 2:
- 1st meal: pair of toast, eggs;
- 2nd breakfast: 30 g of nuts;
- lunch break: vegetable broth, 100 g of liver;
- afternoon: grapes;
- dinner: 200 g mushrooms.
Day 3:
- breakfast: three tablespoons of rice, tomatoes;
- lunch: raisins;
- lunch: three cabbage rolls, vegetable mixture;
- afternoon snack: pear puree;
- dinner: "summer" salad, low-calorie curd.
Day 4: unloading of apples (drink 1, 5 kg of fruit per day, 0, 3 l of water 20 minutes before and after a meal).
Fifth day:
- breakfast: oatmeal, cheese;
- afternoon snack: nectarine;
- lunch break: cabbage soup, cabbage 0, 2 kg;
- afternoon snack: 2-3 plums;
- dinner: 200 grams of rabbit, 150 grams of low-calorie cottage cheese, orange.
A five-day course accelerates fat breakdown, cleanses the digestive tract of toxins and toxins. Thanks to this it will be possible to lose 4 to 5 kg.
Seven days
A week-long weight loss program provides 2-3 gallons of water per day. Dinner should be no later than three hours before bedtime.
Example menu:
- breakfast: protein foods such as chicken breast or tuna;
- lunch: vegetable broth, meat in the diet, boiled, boiled, raw vegetables;
- dinner: meat, fish, vegetables cooked in a double boiler;
- snacks: fruits, nuts, dried fruits.
A seven-day diet allows you to lose up to ten kilos.
Ten days
First days:
- morning: 2 eggs, a few slices of bread;
- day: 200 g tuna, bread;
- snack: cottage cheese with herbs;
- evening: cocktail of seaweed, squid and carrots.
Second day:
- breakfast: scrambled eggs;
- lunch: mushroom soup and cabbage, boiled squash;
- snack: dried fruit;
- dinner: stuffed eggplant.
Third day:
- breakfast: oatmeal, two tomatoes;
- lunch: stew, poultry 150 g;
- snacks: cauliflower and grapefruit salad;
- evening: grilled tuna, two toasts.
Fourth day:
- morning: 150 grams of cottage cheese;
- day: a mixture of 4 quail eggs, chicken broth, vegetables;
- snack: apple puree;
- evening: 0, 2 kg of baked rabbit, two toasts.
Fifth day:
- breakfast: two-egg omelet;
- lunch: chicken soup without potatoes, vegetable salad;
- afternoon snack: apricots;
- dinner: zucchini up your sleeve with lemon juice.
For the next five days, the menu is repeated.
The last meal is a few hours before bedtime.
Diet for 14 days
Day 1:
- breakfast: eggs, bread, cheese;
- morning snack: pear, half a glass of cherries;
- lunch: 150 grams of chicken fillets, 250 grams of a mixture of seasonal vegetables with lemon juice, bread;
- afternoon snack: peach 2 pcs. ;
- dinner: 139 grams of veal, 250 grams of cooked vegetables.
Second day:
- breakfast: two biscuits, 100 grams of cottage cheese;
- lunch: bowl of soup, salad of coriander, carrots, radishes;
- afternoon snack: two pears;
- dinner: 100 g of buckwheat, 150 g of boiled vegetables and half a grapefruit.
Third day:
- morning: fruit salad;
- day: a bowl of quail broth with biscuits, 150 g of stewed asparagus;
- afternoon snack: four pieces of dried apricots;
- dinner: two potatoes "in uniform", 200 grams of champagne.
Day 4:
- breakfast: two loaves, a few mandarins;
- lunch: millet, bread, apples;
- afternoon snack: "summer" salad;
- dinner: two schnitzels, kelp salad.
Fifth day:
- morning: three spoons of buckwheat, two tomatoes;
- lunch: okroshka, two pieces of bread;
- afternoon snack: 100 g of frozen berries;
- dinner: cabbage and carrot salad, 150 g turkey, peach.
Day 6:
- breakfast: three tablespoons of rice and pear;
- lunch: 200 g chicken liver, vegetable mixture;
- afternoon snack: two kiwis;
- dinner: 150 g of steamed pork without fat, vegetable salad.
Seventh day:
- morning: fruit salad with cottage cheese;
- day: soup, hard-boiled eggs;
- snack: kernels of three walnuts;
- evening: 250 g of cancer, vegetable salad, two toasts.
At week 2, the menu is repeated.
Diet for a month
Examples of daily menus:
- morning: buckwheat, rice or scrambled eggs, vegetables without heat treatment;
- brunch: fruit;
- day: soup, meat, vegetable salad;
- afternoon snacks: berries, nuts, dried fruits;
- evening: boiled vegetables, fish or mushrooms with a slice of bread.
Fluid intake, as in other types of diet.
Risk without consequences and additional use
Going back to a normal diet usually works without any problems for the body. After dieting for four days, the amount of fluid consumed decreases.
Water can be replaced by green tea, juices.
When returning to a regular diet, it is advisable to consume fermented dairy products, starters, compotes, fruit drinks, jellies, etc. fl. After a while, the amount of daily watering should be reduced to 1, 5-2 liters. Even after losing weight, it is advisable to drink a glass of warm water before eating. This will improve the function of the gastrointestinal tract.
If the weight loss system allowed for a significant excess of daily volume of water, compared to normal, you can go on a diet again no earlier than three to four weeks. During this period, the kidneys will rest from excessive overload: there will be no problems in the urinary system.
Side effects
Weight loss will be followed by fatigue and constant tiredness. Abuse can cause:
- kidney problems, inflammation;
- heavy stress on the cardiovascular system;
- slow down the process of weight loss (excess fluid prevents fat breakdown);
- water-salt imbalance;
- calcification: causes cramps, joint pain.
In reviews, people on a diet talk about the effectiveness of this method of losing weight, but the negative is usually associated with the appearance of side effects, frequent dizziness and fainting. Experts believe that it is inappropriate to follow recommendations, such as too low a daily calorie content. As we have said, you need to eat at least 1200 kcal.
To prevent undesirable effects, it is necessary to follow the exact daily volume of fluids specified in the recommendations. Do not eat more than half a month.
Contraindications
The water weight loss system can not be used for kidney disease, diabetes and increased intravenous pressure.
Be careful on dieting with obesity. Due to the high concentration of insulin in the blood, severe inflammation can occur.
Before you lose weight, you need to consult a doctor.
About water options
Water-salt
For those who want to lose weight overweight, pregnant women. Adherence to the drinking plan during the first trimester of pregnancy "saves" from toxicity. In the later stages, inflammation of the limbs is eliminated. During maintenance, the volume of water increases and the amount of salt consumed decreases. no more than seven days While waiting for a baby, the procedure should be supervised by a specialist. Leave 2-3 kg. May be repeated after six weeks.
Water bread-kefir
Allowed bread with bran or without yeast. 1, 5 liters of kefir and 10 glasses of water without gas are drunk a day. Duration - not more than 14 days. During this time, up to 5 kg fall. You can go on a diet again in a few months.
Water without milk
You can use any low-calorie product, except dairy products. The diet should not last longer than a week. It will help you lose up to 10 kg. However, such weight loss does not affect health in the best way. You can repeat after one and a half months.
Tea room
Based on five times the use of green tea. The drink should be high quality, large-leaved. It is brewed with purified water. This diet should not be chosen due to gastrointestinal problems. Duration - 1-2 weeks. Repeat is allowed after two months. With this system you can lose 8-10 kg.
Japanese tea
Every day you need to drink 1, 5 liters of Japanese tea. The rest of the liquid is water and herbs. A drink from Japan has antioxidant, cleansing properties. It quickly breaks down body fat. This diet helps to lose 9-11 kg, but it should not be repeated more than once every six months.
water apple
It is considered rather heavy, not everyone tolerates it, it helps to lose 2-5 kg, clears the digestive tract. Weight loss lasts for three days. For the first two days you need to eat only 2 kg of apples and drink water in a volume of 2, 5 liters. On the third day, the diet can be varied with two tablespoons of oatmeal. Apples contain large amounts of fruit acids. These substances irritate the mucous membranes of the gastrointestinal tract: the feeling of hunger increases. Therefore, it is not recommended to eat fruit at bedtime: the desire to eat will not allow you to sleep soundly. You can go back to your diet in three months.
Water-protein
Provides a minimal amount of calories, but is easily tolerated. It is recommended to combine the diet with sports training to achieve greater results. You need to drink 2, 5 liters of water a day. The daily menu consists of protein-rich foods. No more than 1, 200 kcal per day is allowed. The diet lasts for 5 days. Leave 4-5 kg. Re-application: after 1, 5 months.
If health deteriorates with any diet, discomfort occurs, weight loss must be stopped. It is advisable to consult a specialist.
Fluid volume table
The volume of water consumed is individual for people with different weight classes:
| Body weight in kilograms | Amount of liquid in liters |
|---|---|
| 55 | 2. 2 |
| 60 | 2. 4 |
| 65 | 2. 6 |
| 70 | 2. 8 |
| 80 | 3. 2 |
| 100 | four |
To calculate the daily fluid velocity, multiply the weight by 40. The number obtained indicates how much water you need to drink per day in ml.
Recipes
Even if a water diet is about eating low-calorie foods, it does not mean that it has to taste bad. There are many recipes that make losing weight fun.
Watermelon with lime
To cook you need:
- watermelon pulp;
- full of mint;
- four lime or lemons.
Cooking method:
- divide the berry into four parts;
- cut into even slices or create balls;
- mint mixed with 2 tbsp. l. lime pulp;
- place the slices on a plate, pour over them with lime juice and sprinkle with a mixture of fruit peel and mint.
apple salad
Raw material:
- Apple;
- egg;
- parsley;
- basil.
Recipe:
- boil the egg until fully cooked;
- eliminate the yolk;
- pass the protein and fruit of the apple tree through a coarse grater;
- add the herbs to the salad.
The dish is topped with basil.
fruit balls
Components:
- cottage cheese;
- Apple;
- lemon juice;
- 1 tskhunang;
- 3-4 walnuts.
Cooking method:
- cut the apple fruit into cubes and carefully pour over the lemon juice;
- for impregnation, let stand for ten minutes;
- mixed with honey, peanut butter, cottage cheese.
Nutritionists' views on water nutrition are generally similar. Experts say that water has a positive effect on the function of all organs and systems, but its overuse is even more dangerous than dehydration. This adversely affects the cardiovascular and urinary systems. In everything you need to know the scale.